Train your body's natural systems and get a leaner, stronger, younger you in five weeks.  Our advanced system guarantees it - or it's free!  Our  Best Body Buddies Club is designed for semi-private personal training sessions for two, three or four clients and combines several powerhouse tools to reinvent your relationship with your body. This program will allow you to reach your goals easily and efficiently by incorporating incremental lifestyle and self image changes that will cumulatively have a major impact on your weight, strength and health. In addition, you will learn to program your breathing for maximum health and vitality. Your stress levels will go way down. Your basal metabolic rate will go up. Your physical strength will improve rapidly, with no risk of straining or overtraining. Food cravings will be under your control, not the other way around.   The program runs in blocks of five one hour sessions.

Session #1 will defuse your food cravings and reduce or eliminate compulsive eating , and introduce you to our breakthrough Fitness System, Meridian Resistance Flexibility and Strength Training® that doubles your workout effectiveness while it burns calories, builds strength, improves range of motion and reduces pain.  And MRFST® can easily be done at home, allowing you to increase its effectiveness.

Session #2 will continue your fitness training and also include Optimal Breathing® Development, to raise your basal metabolic rate, support anabolic and reduce catabolic function, increase breathing volume, improve your body's ability to detoxify, reduce your stress levels, improve aerobic performance and increase energy levels.

Sessions #3, #4 and #5 will focus on fitness training, reinforcing other aspects as needed.  These sessions will also be used to specifically target client pain, weakness or flexibilty issues throughout the workout.

We will also make available supportive psycho-acoustic sound programming that will reinforce your awareness of the natural signals your body sends to tell you what foods to eat, when to eat and when to stop, and facilitate increased control and power of choice over food decisions.

Phone and e-mail support are included.

Cost is $300 each for two clients, $225 each for three clients, or $175 each for four clients.  The Best Body Buddies Club gives you the advantages of  training routines tailored to your needs, along with the proven effectiveness of peer support.  Get together  with your friends,  or we'll  match you up. 

If you are not satisfied after session #3,  your money will be refunded.

When you're ready to commit to a new you, we'll make it happen.