Get more of the good stuff--strength, flexibility, energy and endurance. Look great. Dump the bad stuff--weakness, stiffness, tiredness, limitations... Make the life you have into the one you want. If good enough isn't good enough for you, it's time to start the process that will take you where you want to be. It's not that big a deal. Your body is an adaptation machine. Make it adapt to optimal fitness. I'll give you access to cutting edge methods that will get you the best return on your time and money, all while improving your health and minimizing your risk of injury. Over the last twenty years I've trained everyone from health-challenged beginners to national caliber athletes. I've studied under two Olympic coaches. I've traveled thousands of miles and spent thousands of dollars to put together a program incorporating everything from elite athletic training, martial arts and qi gong techniques to cognitive psychology, and integrated all that with Meridian Resistance Flexibility and Strength Training, the breakthrough technique that doubles the effectiveness of your workout while training true functional fitness. I've been featured in national and regional publications like Running Times Magazine, The Times Union, The Daily Gazette, hired by NCAA Division I Championship teams, and featured on websites like innovativebodysolutions.com for one reason. The program works. Make it work for you.
Personal Training sessions are $100 per hour, and feature advanced hydration and focusing techniques. Packages of 5 sessions are available for $475, or 10 for $900. Sessions may be followed by a HyperFormance Recovery Session consisting of a Mind/Body Massage, a Far Infrared Sauna/Ultimate Detox and a Passive Aerobic Exerciser session (70 minutes total) for $50 more.

"Human HyperFormance helped me reach my fitness goals more easily and quickly than I thought possible." Dr. Paul Brisson, M.D.